maple sausage pancake bowl

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Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.

Prep Time8

Cook Time2

Total Time10

Course: Breakfast

Cuisine: American

Keyword: 4 ingredient, greek yogurt, quick

Servings:

Calories: 466kcal

Author: Mika Kinney

Ingredients

4 chicken maple sausage patties or 8 links pre-cooked
2 ⅔ cup protein pancake mix like Kodiak or any regular pancake mix
2 cups plain 0% non-fat Greek yogurt
4 eggs

For serving:

1 cup plain 0% non-fat Greek yogurt
½ cup maple syrup

Instructions

Combine pancake batter: In a large bowl, mix 2 ⅔ cup protein pancake mix, 2 cups plain 0% non-fat Greek yogurt, and 4 eggs. Divide the mixture evenly among 6 microwave-safe Tupperware containers. Alternatively, you can split the recipe into 6 microwave-safe bowls. Thaw the 4 chicken maple sausage patties or 8 links using any method you prefer (I use the microwave or air fryer).
Add the chicken sausage: Dice the chicken sausage and mix 1 patty (or 2 links) into the batter in each container.
Microwave: Either store these to enjoy through out the week (cooking when ready) or make one now! Cook each bowl in the microwave for 3-4 minutes. Start with 3 minutes and add more time if needed, up to 4 minutes and 30 seconds, to avoid overcooking and making the pancakes rubbery.
Serve: Remove the bowls carefully and top each with ¼ cup of yogurt and 2 tablespoons of syrup just before serving.

Video

Notes

For meal prep: Microwave the pancake bowls and store them in the fridge, covered, once cooled. When you want to enjoy them, reheat for 30 seconds in the microwave and then top with the yogurt and maple syrup each morning.

Storage: You can store the batter (prior to microwaving) for up to 2 days in the fridge, but leave out the chicken sausage until you want to microwave it. Or the cooked bowls will last for 3 days in the fridge.

Nutrition