high protein chocolate bread pudding (5-minute microwave recipe)
Calories: 403kcal
Ingredients
- 1 protein bagel cinnamon or plain—I use one with 16g protein*
- ¼ cup egg whites about 60ml*
- ⅓ cup chocolate milk see notes for dairy free
- Optional: 1 tablespoon chocolate chips & flaky sea salt
Instructions
- Cut or tear the bagel into small bite-sized pieces and place in a microwave-safe bowl or mug.
- Pour egg whites and chocolate milk over the torn bagel. Stir gently to coat all pieces. Press down all the pieces so they are completely submerged. Let sit for 2-3 minutes so the bagel absorbs the liquid.
- If using chocolate chips, stir them in now or top with them right out of the microwave so they melt on top.
- Microwave on high for 2 minutes. Check if it's set in the center—if still liquidy, microwave for another 30 seconds. Repeat until it's done in the center.
- Let cool for 30 seconds before eating (it'll firm up slightly as it sits). Finish with your chocolate chips (if you haven't added already) and flaky sea salt.
Video
Notes
Storage: Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 30-60 seconds until warm.
*Can I use regular bread instead of a protein bagel?
Yes, just look for a bread with at least 5g of protein per slice! You'll need about 2 slices of bread, torn into pieces. The protein will be lower (around 25g, depending on bread), but it still works great. *Do I have to use egg whites?
Egg whites keep it high protein and low fat, but you can use 2 whole eggs instead. The texture will be slightly richer. Can I make this in the oven instead?
Sure! Bake at 350°F for 20-25 minutes in an oven-safe dish. But the microwave is what makes this so fast and easy. What's the best chocolate milk to use and can it be dairy free?
Any chocolate milk works! I like Fairlife for extra protein, but regular chocolate milk, oat milk, or almond milk chocolate versions all work. I would just stick to a plant-based milk that has at least 8g of protein, like soy milk.
Yes, just look for a bread with at least 5g of protein per slice! You'll need about 2 slices of bread, torn into pieces. The protein will be lower (around 25g, depending on bread), but it still works great. *Do I have to use egg whites?
Egg whites keep it high protein and low fat, but you can use 2 whole eggs instead. The texture will be slightly richer. Can I make this in the oven instead?
Sure! Bake at 350°F for 20-25 minutes in an oven-safe dish. But the microwave is what makes this so fast and easy. What's the best chocolate milk to use and can it be dairy free?
Any chocolate milk works! I like Fairlife for extra protein, but regular chocolate milk, oat milk, or almond milk chocolate versions all work. I would just stick to a plant-based milk that has at least 8g of protein, like soy milk.
Nutrition
Serving: 1g | Calories: 403kcal | Carbohydrates: 48g | Protein: 30g | Fat: 10g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.6g | Cholesterol: 5mg | Sodium: 588mg | Potassium: 253mg | Fiber: 4g | Sugar: 15g