gyro chicken salad with a greek yogurt sauce
Made with fresh dill and chicken of your choice, this gyro chicken salad recipe is a super quick and tasty high-protein lunch option.
Total Time10 minutes mins
Course: lunch
Cuisine: Mediterranean
Keyword: cold, high protein
Servings: 2
Calories: 360kcal
- 12.5 oz canned chicken drained (about one chicken breast)
- ⅓ c greek yogurt plain
- 3 tablespoon mayo light
- ½ of english cucumber or 1 small cucumber or 3 mini
- ½ red onion
- ½ c of chickpeas about half a can
- 1.5 tablespoon lemon juice juice from half a lemon
- 2 tablespoon dill minced, fresh or dried
- 2 cloves garlic minced
- ¼ teaspoon salt
Dice the ½ of english cucumber and ½ red onion small into bite sized pieces.If you're cooking chicken, you can do this now. In a large bowl, combine the cucumber and onion with the 12.5 oz canned chicken drained, ⅓ c greek yogurt, 3 tablespoon mayo, ½ c of chickpeas, 1.5 tablespoon lemon juice, 2 tablespoon dill, 2 cloves garlic, and ¼ teaspoon salt until well mixed and the chicken is broken up.
I like to chill it for a bit before serving but you can enjoy right away with pita chips, in a wrap, sandwich, or however else you enjoy!
helpful tips
- Chop everything really small! This is very helpful for getting a little bit of everything with every bite.
- Just use the canned chicken.Some people are weirded out by it, but it's so nice and fast because it's cooked and ready to go!
- Taste, taste, taste. Taste and adjust the salt and lemon juice after everything is mixed together.
To make chicken from scratch: If I make chicken from scratch, I make 2 chicken breasts in the Instant Pot. Add it to the pot with 1 cup of broth and cook on high for 8 minutes (12 minutes from frozen). Once done, shred with a hand mixer and then mix into this salad.
how to store & meal prep it
fridge
I prefer this gyro chicken salad cold so keeping it in the fridge is ideal! It will keep for 5 days in an airtight container.
meal prep
This salad is awesome to make a double batch of so you and someone else in your house can have lunch for the week! I will even just snack on it mid-afternoon or in the evening when I need a little protein boost.
Calories: 360kcal | Carbohydrates: 13g | Protein: 32g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 89mg | Sodium: 1213mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 128IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 1mg