Chocolate Peanut Butter Protein Smoothie (Without Protein Powder)
With absolutely no protein powder, this chocolate peanut butter protein smoothie packs in 24 grams of protein and 5 grams of fiber. It's easy to make in just 5 minutes, and it makes a delicious, healthy fudgesicle when frozen!
Servings: 2
Calories: 396kcal
Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup to a blender and blend for at least 30 seconds until smooth.
Video
Notes
Storage: You can keep this in the fridge for 24 hours and then just reblend it with some ice cubes the next day. Or pour it into popsicle molds and freeze leftovers into toddler-friendly fudgsicles.
Nutrition
Calories: 396kcal | Carbohydrates: 63g | Protein: 24g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 23mg | Sodium: 569mg | Potassium: 702mg | Fiber: 7g | Sugar: 40g | Vitamin A: 298IU | Vitamin C: 5mg | Calcium: 347mg | Iron: 1mg