chocolate cherry tofu smoothie
With no dairy and nearly 20 grams of protein, this chocolate cherry tofu protein shake is like sipping on your favorite milkshake. Using my knowledge as a certified nutrition coach, I've developed this smoothie to not only taste great with just a touch of maple syrup, but to keep you full with 14 grams of fiber!
Servings: 1
Calories: 477kcal
Ingredients
- ½ cup cherries frozen
- 2.5 teaspoon cocoa powder
- ¼ cup firm tofu
- ¾ cup soy milk
- 1 banana frozen
- 2 teaspoon peanut butter powder
- 1.5 tablespoon chia seeds
- 1.5 tablespoon maple syrup
Instructions
- Blend all ingredients in a blender until well combined.
- Enjoy!
Video
Notes
Storage: Since this smoothie doesn't have any ice, it's great for enjoying the next day! It'll keep for up to 2 days in the fridge, just give it a quick blend with some ice the next day to get it nice and cold again.
Forgot to freeze a banana? No worries! The frozen cherries should be enough to get a pretty smooth texture but if not, just add 1 cup of ice.
Can I use fresh fruit instead of frozen? You can, but your shake won't be as thick or cold. You may need to add a few ice cubes if using fresh fruit.
What if I don't have peanut butter powder? You can use a tablespoon of regular peanut butter, but keep in mind it will add more fat and calories.
Nutrition
Calories: 477kcal | Carbohydrates: 77g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 145mg | Potassium: 1004mg | Fiber: 14g | Sugar: 46g | Vitamin A: 850IU | Vitamin C: 28mg | Calcium: 495mg | Iron: 4mg