chocolate cheesecake protein shake

Chocolate cheesecake shake in a tall glass.

5 from 1 vote

chocolate cheesecake protein shake

Who said healthy recipes had to be boring? This chocolate cheesecake protein shake combines all the flavors of your favorite dessert in a nutritious drink. Packed with 16 grams of protein and ready in 5 minutes, it's the perfect option for breakfasts, snacks, or desserts!

Prep Time5

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: cheesecake protein shake recipe, chocolate cheesecake protein shake, chocolate chip cookie protein shake, chocolate protein cheesecake

Servings: servings

Calories: 323kcal

Author: Mika Kinney

Ingredients

⅓ ripe avocado
1 cup cottage cheese low fat
2 tablespoon cocoa powder
½ banana
4 tablespoon maple syrup or monk fruit maple syrup
1 cup frozen cauliflower or a few ice cubes
½ cup milk any kind you like
Pinch of salt
1 teaspoon vanilla extract or vanilla bean paste

Instructions

Add everything to a blender and blend for a full 1 minute. We want all the curds gone so just keep blending until thick and creamy!
Enjoy!

Video

Notes

If you want to meal prep this smoothie, blend it and then pour it into a freezer-safe mold or ice cube tray. When you're ready, pop them out and blend them with a splash of milk.

Expert Tips

Opt for dairy-free or lactose free: Use your favorite lactose free cottage cheese. Or, swap it with a plant-based Greek yogurt such as Siggi's.

Storage & meal prep tips

Fridge

Blend the shake and store it in an airtight cup for up to 1 day.

Nutrition