Chicken Sausage Breakfast Sandwich
This sandwich features all the essentials for a balanced breakfast - protein, veggies, carbs, and bold flavor!
Servings: 8
Calories: 401kcal
Ingredients
- 8 english muffins
- 1 bell pepper diced
- 1.5 cups chicken sausage
- 12 eggs
- ¼ cup milk
- 8 slices pepperjack cheese
- ½ cup chipotle sauce
Instructions
- Dice bell peppers and chicken sausage. Thaw sausage if needed. Preheat oven to 350 degrees. Grease a 9x13 inch baking pan.
- Saute peppers and chicken sausage till golden brown.
- While those cook, add eggs and milk to bowl and whisk together.
- Transfer bell peppers and sausage to egg mixture and mix together, then transfer to 9x13 inch pan.
- Bake for 20 minutes or until eggs are just set. While the egg bakes, toast the English muffins.
- After done baking, let the egg bake cool for 5 minutes, then cut into 8 even pieces.
- Assemble the sandwiches by layering the bottom English muffin slice, egg slice, pepper jack cheese, chipotle sauce (spread on top muffin piece), and top English muffin slice.
Video
Notes
Nutritional information is an estimate and for informational purposes only.
Nutrition
Calories: 401kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 295mg | Sodium: 1316mg | Potassium: 247mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1169IU | Vitamin C: 31mg | Calcium: 235mg | Iron: 2mg