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–+ servings
Pepperonis and golden brown cheese in a black skillet with spices in wooden bowls and a wooden spoon on the side.
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5 from 11 votes

Cauliflower Crustless Pizza Bowl

This Cauliflower Crustless Pizza Bowl is a grain free meal that is simple to make, and perfect for meal prep. It is filled with creamy Italian cheese, spicy sausage, and nutritious cauliflower.  It’s grain free, keto, and free of refined sugar!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: lunch
Cuisine: Italian
Keyword: pizza, pizza bowl
Servings: 4
Calories: 485kcal
Author: Mika Kinney

Ingredients

Instructions

  • Cook the Italian sausage in a Dutch oven or large skillet over medium heat for 5 minutes.
    Sausage being cooked in a light gray skillet.
  • When sausage is half cooked (about 5 minutes), add cauliflower, onion, garlic, salt, pepper, and Italian seasoning and sauté until onion is translucent and sausage is cooked, about 5 more minutes.
    Overhead view of sausage, onions, and garlic cooking in a gray skillet.
  • Add marinara sauce and ½ cup of cheese to mixture and cook for another 2 minutes until the cheese melts. Preheat the oven to 400 degrees.
    A hand sprinkling shredded cheese on top of sausage mixture with pizza sauce inside a gray skillet.
  • Transfer cooked pizza mixture to 4 oven safe bowls*. Top with pepperoni and remaining cheese.
    *Note: A cast iron or Dutch oven can also be used instead of bowls for a pizza casserole. You can also microwave the bowl to melt the cheese. If so, use microwave safe bowls instead of oven safe bowls.
    A hand adding shredded cheese on top of pepperoni in a black skillet.
  • Bake for 5-10 minutes until the cheese is golden and melted, broiling for the last 1-2 minutes. You can also microwave for 1-2 minutes to melt the cheese and heat the marinara.
    pizza bowl with pepperonis and cheese in a black skillet with bowls of spices and a gooden spoon in the background.
  • Enjoy! Add any remaining toppings you'd like. We love to top with basil and hot honey.
    Pepperoni and basil on top of golden brown cheese in a black skillet.

Video

Notes

Nutritional information is an estimate and for informational purposes only.
 
 
 
 
 
*Note: Additional substitution information can be found above in the substitution section of this post.

Nutrition

Calories: 485kcal | Carbohydrates: 22g | Protein: 49g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 111mg | Sodium: 2883mg | Potassium: 1053mg | Fiber: 5g | Sugar: 11g | Vitamin A: 708IU | Vitamin C: 85mg | Calcium: 185mg | Iron: 13mg