Buffalo Tuna Sliders

A hawaiian roll buffalo tuna sandwich on parchment paper.

5 from 1 vote

Ready in just 20 minutes, these buffalo tuna sliders pack in loads of protein but don't require cooking any meat! Made with our staple high-protein buffalo sauce, this filling is great on slider buns for an appetizer or on its own with chips and veggies for meal prep.

Prep Time5

Cook Time10

Total Time15

Course: lunch

Cuisine: American

Keyword: meal prep

Servings:

Calories: 403kcal

Author: Mika Kinney

Ingredients

4 cans wild planet tuna 5 oz cans
12 hawaiian rolls
½ cup sharp white cheddar cheese

Sauce Ingredients

3 tablespoon ranch seasoning 1 packet
½ cup Greek yogurt plain, non-fat
⅓ cup fat-free cottage cheese
¼ cup franks red hot buffalo sauce

Instructions

Preheat the oven to 350 degrees F.
Make the sauce: Add the 3 tablespoon ranch seasoning, ½ cup Greek yogurt, ⅓ cup fat-free cottage cheese, and ¼ cup franks red hot buffalo sauce to a blender and blend till smooth.
Add the sauce: Drain the 4 cans wild planet tuna and add them to a bowl. Beak up the tuna with a fork and then mix the sauce until well combined.
Make the sliders: Slice the 12 hawaiian rolls horizontally, keeping the rolls stuck together and intact. Place the bottom half on a sheet tray and spread the buffalo mixture evenly over it. Sprinkle with shredded ½ cup sharp white cheddar cheese, then cover with the top half of the rolls. Bake for 6-8 minutes, or until the cheese is melted.

Video

Notes

Storage: Store the filling seperate for up to 4 days in the fridge in an airtight container. It can be eaten cold. Otherwise, the assembled sliders will last 1 day in the fridge. Reheat them in the oven.

Nutrition