apple and snickers salad (a high protein snack)
Never in a million years did I think I would be making and enjoying an apple and snickers salad but here we are! And it's because I took my grandma's Midwest classic and put a healthy, protein-packed spin on it. This high protein snack has been my go to for post workouts thanks to the best balance of carbs, fiber, and protein.
Servings: 1
Calories: 436kcal
Ingredients
- 1 medium apple chopped small
- ½ c skyr yogurt or Greek yogurt
- 2 tablespoon soy milk or any milk with at least 6g of protein per serving
- 2 dates, diced small a harder variety is preferred
- 1 tablespoon sugar free chocolate chips or any kind you like
- 1 tablespoon pb fit or any peanut butter powder
- 1 tablespoon crunchy peanut butter creamy is fine too
Instructions
- In a bowl or large jar, add the ½ c skyr yogurt, 2 tablespoon soy milk, 1 tablespoon pb fit, and 1 tablespoon crunchy peanut butter. Mix with a spoon. Then add in the chopped 1 medium apple 2 dates, diced small, and 1 tablespoon sugar free chocolate chips. Mix or cover the jar and shake to coat. Enjoy!If your yogurt isn't super thick, wait to add the milk to see how the texture is. Then add a little at a time.
Video
Notes
I can't mix it in the jar!
This happened to me the first time, and then I realized I needed to add the milk and yogurt first. Then mix in the PB powder and peanut butter so the sauce is ready. Add the chunky stuff last and shake to coat. Storage: This will keep for up to 3 days in the fridge in an airtight container. It makes a stellar breakfast! Feel free to prep multiple jars for an easy meal prep snack.
This happened to me the first time, and then I realized I needed to add the milk and yogurt first. Then mix in the PB powder and peanut butter so the sauce is ready. Add the chunky stuff last and shake to coat. Storage: This will keep for up to 3 days in the fridge in an airtight container. It makes a stellar breakfast! Feel free to prep multiple jars for an easy meal prep snack.
Nutrition
Serving: 2cups | Calories: 436kcal | Carbohydrates: 46g | Protein: 25g | Fat: 22g | Fiber: 12g | Sugar: 30g