20-Minute Gyro Skillet Casserole
Topped with a fresh and easy Mediterranean-inspired salad, this gyro skillet casserole recipe is an easy 20-minute weeknight dinner.
Cook Time20 minutes mins
Total Time20 minutes mins
Course: dinner
Cuisine: Mediterranean
Keyword: Gyro, healthy, high protein
Servings: 4
Calories: 457kcal
the salad
- 1 can chickpeas drained
- ½ c diced english cucumber about ⅓rd of one
- 1.5 tablespoon fresh dill minced, dried is fine
- Juice from half a lemon
- ½ cup feta
- ½ c baby tomatoes halved, about 15 baby tomatoes
- ½ red onion diced
- of salt and pepper to taste, start with ¼ teaspoon fo each
to make this with regular rice
Chickpea rice absorbs a lot more liquid so if you're making this with regular rice, you only need about 1.5 cups of broth. You can always add a little more at a time if you feel like it's absorbing all the liquid too fast.
expert tips
- If there's not enough liquid, you can add more broth little by little.
- Stir the rice frequently. Chickpea rice has a tendency to stick to the bottom of the pot.
- Remove the lid at the end to let any excess liquid cook off. Stir continuously as this is happening.
- Serve the salad individually meaning each plate gets a bit of salad instead of on the entire skillet. Storing the salad with the casserole never works out well so if you can keep them seperate - that's the best!
how to store it
fridge
This casserole is best kept seperate from the salad. They will each keep for up to 4 days in the fridge in an airtight container.
frozen
You can freeze the beef and rice portion of this for up to 3 months. This makes a great meal to bring to nearly postpartum moms because of this! Bring them the frozen casserole base and a jar of the salad and all they have to do is pop the casserole in the oven meal prep
reheating
You can reheat the beef base in the microwave or on the stovetop with a little more broth to rehydrate it. Then top with the cold leftover salad.
Calories: 457kcal | Carbohydrates: 18g | Protein: 33g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 937mg | Potassium: 567mg | Fiber: 5g | Sugar: 4g | Vitamin A: 346IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 4mg