This Way To Cook Salmon Will Literally Change Your Life

Easy Salmon with Orzo

Joy to the food Learn more

High protein Greek yogurt and quick cook orzo, this One Pot Salmon Alfredo Orzo makes the perfect filling and quick dinner.

[{"selector":"#anim-41b66f3c-a2b5-493e-950b-778f0e385ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84884084-ce07-41d2-bd6f-93e3c0084420","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e748fb-0c1e-4e9b-891b-a373fd0a6633","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] about this recipe Learn more

41g protein one pot meal quick cook orzo

[{"selector":"#anim-5081ddcc-8a8b-46a4-b1e1-66197e9959ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ff6b0c-556c-4304-98ab-a5ef2a7a7771","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5456529d-251a-401c-b553-c1d575b0e6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4917281d-64fb-4672-b4f0-9bbfe348624a","keyframes":{"transform":["translate3d(-225.45457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3551e4f0-8840-4281-9e5e-4ee1db30ec0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4bae28-184f-4843-9cf4-a97ef1527c43","keyframes":{"transform":["translate3d(-209.09097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035dcd4d-497e-42b7-9586-732186f73578","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0635ea-53e3-465f-b7cd-f83ae96de1f8","keyframes":{"transform":["translate3d(-176.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423ca308-9d67-414b-866e-5867f26d5c33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.6084555978495907%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] why you'll love it Arrow Arrow Arrow Learn more

- salmon - orzo - salt and pepper - garlic - butter - bone broth - parmesan & egg - heavy cream - Greek yogurt

[{"selector":"#anim-288808c0-5503-4321-929f-6cf9d6f4c658","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af104612-17e0-4b38-b3fa-30de0fb9e1d9","keyframes":{"transform":["translate3d(651.78584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c54572-136e-467e-8689-da859bbc4fb0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ecdb675-e429-4d26-a161-c7b702e5bf86","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Servings: 2 total Time: 30 min Ingredients Click For Ingredients

Season a cold pan with salt and pepper. Add the salmon and bring to medium heat. Cook until half way done and flip.

[{"selector":"#anim-c524b0e3-381f-4033-bbc5-821dacb14874","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6a0210-bca7-49eb-b5e0-fafd5776ae1a","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6981c75c-b4d0-4b98-9fd0-c4ff4f60f6e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 1 Get The Recipe

Remove the salmon and melt the butter in the pan. Add the garlic and orzo and toast until the garlic is fragrant.

[{"selector":"#anim-e87c594f-55a1-4499-8781-362ab148de13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff58376-4b71-43dd-9547-708b68e0c7ae","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03641d13-2292-4e2c-81c2-3c2d8d64a122","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 2 Get The Recipe

Add the bone broth and cook until the orzo absorbs it all. Meanwhile, mix the parmesan and egg into a paste in a small bowl.

[{"selector":"#anim-5726fa2f-a5ad-4ce8-8432-c1cac7c8cd52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ecea58-e44f-4329-8273-78750acdb47b","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b956714-c1e6-4835-9127-700110f97b34","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 3 Get The Recipe

When the orzo is done, remove from heat and stir in the parmesan egg mixture. Then the heavy cream and yogurt.

[{"selector":"#anim-e2932ae7-642c-4183-9d86-75ad6a1ae0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfca0769-2dc2-49df-9186-f0aa9562fd49","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544b2150-5a86-478b-b34e-a14ce7df8f78","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 4 Get The Recipe

Add the salmon back to the pan and cover to ensure heated through. Let this sit on low, low heat for 2-3 minutes then serve!

[{"selector":"#anim-e6e57d14-b551-4748-96a7-2ddfd4ae931b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a53224-0148-49cd-8523-7c63515890e7","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddb6274-b2c4-4935-bcf5-e739b1240ab0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 5 Get The Recipe

To view the full salmon with orzo recipe, tricks, and tips, visit Joy to the Food by clicking on the link below!

[{"selector":"#anim-6b737fb8-666a-427a-b95c-26905876263b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0feed97-34ac-46f6-a2b5-dfed41191494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb98e45a-96dc-40a7-a9a5-6a4b1419e474","keyframes":{"transform":["translate3d(-162.35295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d73292-f986-4ab8-8371-8ecafd8e5fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132d31f5-d880-4a1f-92c8-0c5416d2cee2","keyframes":{"transform":["rotate(-180deg) translate3d(156.47056%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow

Join our 30g Newsletter here!

[{"selector":"#anim-3cac5d72-3492-49b4-84cd-3da41092d07e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0748879d-2d2e-496d-8985-3d59c783c553","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cd342f-eef5-4aa0-b86b-38f95c231be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 🥩 are you looking for easy ways to eat more protein? to get high protein recipes delivered straight to your inbox join 30g's