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Pineapple and Habanero Sauce

Roasted Pineapple and Habanero Sauce

This Roasted Pineapple and Habanero Sauce is a must for any meal! Sweet and spicy, tangy and delicious, ready in minutes, this spicy sauce is sure to be a great addition to dinner time. It’s gluten free, vegan, and has no added sugar!
5 from 1 vote
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Course: dip
Cuisine: American
Keyword: dip, fiery, hot, pineapple, roasted, sauce, spicy
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 12
Calories: 23kcal


  • 1/2 pineapple
  • 1 habanero
  • 1/4 yellow onion
  • 2 tbsp garlic mined
  • 2 tbsp lime juice
  • 1/2 tsp salt and pepper


  • Preheat oven to 375 or turn on grill to medium
  • Slice pineapple and onion and remove seeds from habanero
  • Roast pineapple and onions on grill until grill marks appear and they have softened, approximately 5 minutes on each side.  If using the oven, roast for for 10 minutes, turning half way through
  • Let the pineapple and onions cool for 5 to 10 minutes
  • Add all ingredients to a food processor or high powered blender and blend until smooth, approximately 1 minute.   Caution!   When blending hot or warm things, pressure may build up in the blender. Us a towel or rag to hold the top of the blender is food is still warm from the grill.
  • Enjoy on tacos, in a bowl, chips, or much more!



*Nutritional Information is an estimate, for informational purposes only*


Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 98mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 21mg | Calcium: 8mg | Iron: 1mg
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