This Low Carb Pizza Bowl is a grain free meal that is simple to make, and perfect for meal prep. It is filled with creamy Italian cheese, spicy sausage, and nutritious cauliflower. It’s grain free, keto, and free of refined sugar!
Cook the Italian sausage in a Dutch oven or large skillet over medium heat for 5 minutes.
When sausage is half cooked (about 5 minutes), add cauliflower, onion, garlic, salt, pepper, and Italian seasoning and sauté until onion is translucent and sausage is cooked, about 5 more minutes.
Add marinara sauce and 1/2 cup of cheese to mixture and cook for another 2 minutes until the cheese melts.
Transfer cooked pizza mixture to 4 oven safe bowls*. Top with pepperoni and remaining cheese.*Note: A cast iron or Dutch oven can also be used instead of bowls for a pizza casserole. You can also microwave the bowl to melt the cheese. If so, use microwave safe bowls instead of oven safe bowls.
Broil for 5-10 minutes until the cheese is golden and melted. You can also microwave for 1-2 minute to melt the cheese and heat the marinara.
Enjoy! Add any remaining toppings you'd like. We love to top with basil and hot honey.
Nutritional information is an estimate and for informational purposes only.
*Note: Additional substitution information can be found above in the substitution section of this post.