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+ servings

Pizza Bowl

Servings: 4
Total Time: 30 minutes
This Pizza Bowl is a grain free meal that is simple to make, and perfect for meal prep. It is filled with creamy Italian cheese, spicy sausage, and nutritious cauliflower.  It’s grain free, keto, and free of refined sugar!
5 from 1 vote
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Course: lunch
Cuisine: Italian
Keyword: pizza, pizza bowl
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Calories: 563 kcal


  • 1-1/2 cup pepperoni
  • 2 cups marinara sauce
  • 1-1/2 cup Italian cheese blend
  • 1 tsp Italian seasoning
  • 1 lb Italian Sausage
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp garlic
  • 1/3 of a yellow onion
  • 12 oz riced cauliflower frozen


  • Brown sausage in a deep pot or Dutch oven over medium heat.
  • When sausage is half cooked (about 5 minutes), add onion and garlic and sauté until onion is translucent and sausage is cooked, about 5 more minutes.
  • Add Cauliflower, salt, pepper, and Italian seasoning to pot with the sausage and mix to combine.  Cook until cauliflower is softened, about 5 minutes.
  • Turn the oven on to low broil.
  • Transfer cooked ingredients to 4 oven safe bowls* and top with marinara evenly between the 4 bowls, mix well.  Smooth the tops of the bowls.
    *Note: A cast iron or Dutch oven can also be used instead of bowls for a pizza casserole. You can also microwave the bowl to melt the cheese. If so, use microwave safe bowls instead of oven safe bowls.
  • Add a layer of pepperoni and top with Italian cheese blend.
  • Broil for 5-10 minutes until the cheese is golden and melted.  You can also microwave for 1-2 minute to melt the cheese and heat the marinara.
  • Enjoy!



Nutritional information is an estimate and for informational purposes only.
*Note: Additional substitution information can be found above in the substitution section of this post.


Calories: 563kcal | Carbohydrates: 13g | Protein: 26g | Fat: 46g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 2063mg | Potassium: 1004mg | Fiber: 4g | Sugar: 7g | Vitamin A: 540IU | Vitamin C: 53mg | Calcium: 99mg | Iron: 3mg
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