Frozen Butternut Squash in Air Fryer
This Air Fryer Butternut Squash Recipe can be used for many things - as an easy side dish for Thanksgiving, mixed with scrambled eggs, or even to spruce up the top of a salad!
Prep Time: 5 minutes
Total Time: 25 minutes
Protein: 1g
Serves:
Print
Pin
Ingredients
- 12 oz butternut squash (frozen)
- 2 tablespoon oil (olive or vegetable)
- 1 teaspoon salt and pepper
- 1 teaspoon garlic powder
Before you start!
If you make this recipe, please take a moment to leave us a review. We love to hear from you!
Instructions
- Place the frozen butternut squash in a bowl with the oil and spice. Toss to coat.
- Transfer half of the squash to the air fryer basket and spread out evenly. There should be about a half inch of space between each piece to allow for air movement. If you do not care if they are crispy, you can add all of the squash to the basket.
- Turn your air fryer on to 400 degrees and set the timer for 20 minutes. Place the squash in the air fryer and let it do its thing. Then, enjoy!
Video
Notes
Nutritional information is an estimate and for informational purposes only.
Looking for more information?
Additional substitution information can be found above in the substitution section of this post.
Nutrition Disclaimer
Nutritional information is an estimate and for informational purposes only.
Nutrition
Calories: 103kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 585mg | Potassium: 308mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9041IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 1mg
Did you try this? We'd love to hear how it went. Please leave a review below! For more protein recipes join our email list!