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Peach Habanero Jam

Peach Habanero Jam

Servings: 20
Total Time: 45 minutes
This peach habanero jam is so easy to make, warms the belly, and is healthy!  This jam is made with chia seeds, in a blender, is refined sugar free, vegan, and ready in under an hour!
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Keyword: chia seed jam, healthy, no refined sugar, peach habanero jam, vegan
Prep Time: 10 minutes
Cook Time: 5 minutes
Set Time: 30 minutes
Total Time: 45 minutes
Calories: 9 kcal

Ingredients

  • 1 cup peaches peeled and diced (thaw if frozen)
  • 1/2 habanero sliced
  • 2 tbsp coconut sugar
  • 1-1/2 tbsp chia seeds
  • 1/4 cup lemon juice
  • 1 tsp salt

Instructions

  • Add all ingredients to a blender or food processor and blend until smooth. Add more peaches if needed to reach desired consistency.
  • Pour into jar and let thicken (if desired) and enjoy!

Video

Notes

Nutritional Information is an estimate and for informational purposes only.
*Note: Additional substitution information can be found above in the substitution section of this post.
  • Any pepper can be used, but may change the flavor.  The spice can also be omitted, it will not affect the texture
  • To amp up the heat, sauté the habanero with the sugar mixture!  (Warning it will be spicy!). For less heat use a jalapeño or Fresno chili.  
  • The fruit can be blended with the chia seeds and liquid mixture and result in a more mashed texture.
  • Other fruit can be used, but it seems to be best to stick with a fruit that has a stiffer makeup (for example - mango and banana do not make the best jam, in my opinion)

Nutrition

Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 119mg | Potassium: 20mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 1mg
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