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–+ servings
Glass mason jar with chocolate chips, peanuts, and bananas on top of oats

Overnight Oats With Protein Powder

Author: Mika Kinney
5 from 1 vote
Overnight Oats with Protein Powder are a healthy breakfast for those busy mornings. Plus, they can be customized for whatever sounds good!
Prep Time: 5 minutes
Total Time: 5 minutes
Protein: 31g
Serves: 1
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Ingredients

  • ⅓ cup oats
  • ⅓ cup flax milk
  • 1 tablespoon chia seeds
  • 1 scoop protein powder

Before you start!

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Instructions

  • Add everything to a mason jar or sealable container, including any toppings
  • Shake or stir until well combined
  • Let sit in the fridge for at least 4 hours but preferably overnight to thicken
  • Enjoy!

Video

Notes

Notes: Check out the ingredients to make these delicious variations in the post above!
  • A Few of My Favorite Things - Cranberry, Orange, & White Chocolate
  • The Elvis - Peanut Butter, Banana, & Chocolate Chips
  • Blueberry Fields - Blueberry & Vanilla
  • Pumpkin Roll - Pumpkin & Maple
  • A Mediterranean Dream - Pear, Honey, & Cinnamon

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: Breakfast
Cuisine: American
Keyword: healthy, high protein, meal prep, oatmeal, overnight oats, protein

Nutrition

Calories: 292kcal | Carbohydrates: 27g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 157mg | Potassium: 237mg | Fiber: 7g | Sugar: 2g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 288mg | Iron: 4mg
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