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–+ servings
Chicken poke bowl with avocado, radishes, limes, edamame, cucumber, carrots, and mango sauce.

20-minute teriyaki chicken poke bowl recipe

Author: Mika Kinney
5 from 3 votes
These 20-minute Teriyaki Chicken Poke Bowls make the perfect lunch or dinner! They're made with juicy chicken, sticky rice, and topped with your favorite toppings (the possibilities are endless!).
Prep Time: 5 minutes
Total Time: 20 minutes
Protein: 19g
Serves: 4
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Ingredients

Teriyaki Chicken

  • 1 cup teriyaki sauce
  • 1 pound chicken (uncooked, cubed, about 2 breasts)
  • 2 tablespoon sesame oil
  • 1 tablespoon garlic (minced)
  • ½ tablespoon ginger (minced)
  • 1.5 cups white rice (cooked)

Toppings

Before you start!

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Instructions

  • Add the teriyaki sauce and cubed uncooked chicken to a bag or bowl and mix to coat. The chicken should be about ½" to 1" thick. Store in the fridge until ready to use.
  • Heat a pan over medium heat with the sesame oil. Add the garlic and ginger and saute until fragrant, about 2 minutes.
  • Add the chicken to the pan with all the sauce and cook for 5-7 minutes per side. Don't move it until the time is up so that it develops the delicious golden brown exterior.
  • While the chicken cooks, prepare your rice and toppings. Then plate everything up and enjoy!

Video

Notes

Storage: Any leftover rice and chicken can be stored together in the fridge in an airtight container for up to 4 days. Any other toppings should be stored separately. The rice will stay fresh longer when stored with the saucy chicken. 
Reheating: When reheating the next day or later, simply heat the chicken and rice in the microwave for 1 minute or until heated through. Top with fresh toppings and enjoy!
meal prepping: To make this in advance, make all the components. Then, store the chicken and rice together and topping separately. Each can be stored in single-serve sizes so they are ready to grab and go for lunches.
Substitution options, including allergy swaps, and recipe tips can be found in the post above.
*Nutritional information is an estimate and for informational purposes only.*

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: lunch
Cuisine: hawaiian
Keyword: bowl, chicken, lunch, poke, rice

Nutrition

Calories: 500kcal | Carbohydrates: 68g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 2800mg | Potassium: 356mg | Fiber: 1g | Sugar: 10g | Vitamin A: 76IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg
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