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–+ servings
Toast with jam on a plate that has chia seeds and jam in a mason jar.

Peach Habanero Jam

Author: Mika Kinney
5 from 1 vote
This peach habanero jam is so easy to make, warms the belly, and is healthy!  This jam is made with chia seeds, in a blender, is refined sugar free, vegan, and ready in under an hour!
Prep Time: 10 minutes
Total Time: 45 minutes
Protein: 1g
Serves: 20
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Equipment

  • 1 blender

Ingredients

  • 1 cup peaches (peeled and diced (thaw if frozen))
  • ½ habanero (sliced)
  • 2 tablespoon coconut sugar
  • 1-½ tablespoon chia seeds
  • ¼ cup lemon juice
  • 1 teaspoon salt

Before you start!

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Instructions

  • Add all ingredients to a blender or food processor and blend until smooth. Add more peaches if needed to reach desired consistency.
  • Pour into jar and let thicken (if desired) and enjoy!

Video

Notes

Nutritional Information is an estimate and for informational purposes only.
*Note: Additional substitution information can be found above in the substitution section of this post.
  • Any pepper can be used, but may change the flavor.  The spice can also be omitted, it will not affect the texture
  • To amp up the heat, sauté the habanero with the sugar mixture!  (Warning it will be spicy!). For less heat use a jalapeño or Fresno chili.  
  • The fruit can be blended with the chia seeds and liquid mixture and result in a more mashed texture.
  • Other fruit can be used, but it seems to be best to stick with a fruit that has a stiffer makeup (for example - mango and banana do not make the best jam, in my opinion)

Looking for more information?

Additional substitution information can be found above in the substitution section of this post.

Nutrition Disclaimer

Nutritional information is an estimate and for informational purposes only.

Course: Breakfast, Snack
Cuisine: American
Keyword: chia seed jam, healthy, no refined sugar, peach habanero jam, vegan

Nutrition

Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 119mg | Potassium: 20mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 1mg
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