Protein Cinnamon Rolls

Joy to the food Learn more

These ooey gooey Protein Cinnamon Rolls are loaded with protein powder and have no yeast, so they're simple and oh so tasty!

[{"selector":"#anim-753d67c5-ee00-4334-a7ad-a21e0c52ba02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3126346a-555e-4368-b92a-655c564d5569","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0e0345-2a9b-4996-ba0c-07aa8e58926f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.154891104611078%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] about these rolls Learn more

19g Protein 40 Minutes Simple!

[{"selector":"#anim-751c4f5e-9e76-43dc-b962-e26cf863e568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa5b034-ddfd-4ef0-a094-f945b5715db8","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5a4bcf-8843-44aa-a565-3a681fc6f8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a3b873-3c7e-45e1-8cc0-5bde9b9df36d","keyframes":{"transform":["translate3d(-238.18185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488daac0-934d-4ac5-ab1f-37d46e17208f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb973cd4-d023-4ff2-99a7-f8979462bd4f","keyframes":{"transform":["translate3d(-240.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627941db-bb12-48cf-810e-87f52a3e048f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4292a93a-13a4-4d53-bb6f-eb439e6ba00b","keyframes":{"transform":["translate3d(-280.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89523850-a8fe-4c17-b078-bc64797ab8c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7047234441198091%, 7.607543525635985%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] why you'll love them Arrow Arrow Arrow Read All About It

- Self-rising flour - Greek yogurt - Cinnamon - Protein Powder - Butter - Swipe up to see the remaining ingredients!

[{"selector":"#anim-cb1371c9-68d9-4ee0-b37a-75ff412e962c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d49b34e-a51f-49ea-84f0-a21ed733461a","keyframes":{"transform":["translate3d(651.78584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636fe069-357f-4c73-b49d-5a7f38ffac4f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-809b7ff0-ceee-4e65-828c-502381aeea71","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Servings: 8 total Time: 40 min Ingredients Click For Ingredients

Preheat oven to 350 degrees F. Mix dough ingredients in a large bowl until it's moldable and slightly sticky.

[{"selector":"#anim-537db22f-3025-4ca5-84b3-3ccac534a27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb8b5ff-f5da-4727-826a-744cee1c6bdf","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392fa8c8-534e-4bb4-ad75-86c2d173eca3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step 1 Get The Recipe

Roll out the dough into a rectangle. Spread softened butter on the dough and then sprinkle sugar and cinnamon evenly on top.

[{"selector":"#anim-2d9fe1f4-eb04-43ed-aa79-73cc525861c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f6a402-a8c1-4b4b-adb2-175435f5bf7b","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa9c4e2-ce15-4b1b-9668-529702decc5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Step 2 Get The Recipe

Roll up the dough from the short side and very carefully cut it into eight even pieces (using a serrated knife).

[{"selector":"#anim-7271d188-1869-431d-a0d1-a833ce4f0a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e3f1c4-409e-47ed-a482-c066c9430937","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe060466-7644-4521-8678-23258d4f0f70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.47282584429904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Step 3 Get The Recipe

Place pieces swirl side up in a 9" pan. Then, mix a portion of the milk and protein powder together and pour over the top.

[{"selector":"#anim-34297aed-fcb1-4d07-b0c0-9fafcb28457f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55dbd6f-cb0d-4a40-91c6-29bee86720e2","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251e8eea-437f-4cf3-a61d-298c85e050ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.935172544943045%, 22.224379635940316%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step 4 Get The Recipe

Bake rolls for 20 minutes. While the rolls bake, add all frosting ingredients to a bowl and use a hand mixer to blend until fluffy and creamy.

[{"selector":"#anim-c1b2e28d-4c40-44a1-b651-36cb672b7b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f5da5d-8e0c-4162-9917-df92c6d8e074","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228816fc-2a43-4eba-a6df-8423e279699b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.503034302633848%, 22.264643118490895%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step 5 Get The Recipe

Once the rolls are golden brown, remove from the oven and spread the frosting evenly on top. Then, enjoy! They make a great pre-workout breakfast or snack!

[{"selector":"#anim-1e447531-dc46-4489-ad7b-08a53d41c701","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f67960-4051-4084-a642-937a53283515","keyframes":{"transform":["translate3d(403.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b5478f-3904-4ecc-9811-d3aa1e598d33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.46698471254044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Step 6 Get The Recipe

To view the full Protein Cinnamon Roll recipe, tricks, and tips, visit Joy to the Food by clicking on the link below!

[{"selector":"#anim-51f6a93b-9219-4ff9-a1fe-1c09fe149adb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-64cdd6d5-b916-451c-8d0f-bb52d1bbc4f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b021b0-009f-4365-81de-574da1593909","keyframes":{"transform":["translate3d(-162.35295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f003cb-691a-46ad-adfe-1dd3c3639a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c1d7bc-c862-4275-b402-03874482eeb1","keyframes":{"transform":["rotate(-180deg) translate3d(156.47056%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow

Check out these other tasty web stories!

[{"selector":"#anim-6463fd3f-0155-44c6-85ba-8a936278801c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbe1442-29e6-4c8b-b05c-d4a07556ed80","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7224370-9c91-4d37-b291-c516b5506e36","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-75594417-f821-474f-a486-24534ead2324","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3b662701-b4dc-4e5a-992d-0bdde9a4baa9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Looking for more?