One Pound Meatloaf: The Easy and Affordable Meal

Joy to the food Learn more

This juicy meatloaf is quick and easy and made with one pound of meat. It features caramelized onions and a flavor-packed glaze on top!

[{"selector":"#anim-c0456a78-ef75-44ca-9b8b-d48e943a7d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a96ed49-dab7-48ab-951d-a0a9b66d07e4","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] about this recipe Learn more

Gluten-Free Saves and Reheats Well 45 Minute Meal

[{"selector":"#anim-366c135e-9e03-4ea9-b271-eb9cf3e3c735","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce055390-9607-41a5-a21e-e61ec819cbf7","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d740b74-2274-47a9-b5b2-108d6daa58fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9724b1-494b-4ec0-b82d-ae967d593a0d","keyframes":{"transform":["translate3d(-227.27276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4047090b-743d-4b47-ae1e-c44476617804","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0b9d42-f070-4c47-a008-c61232bb72a1","keyframes":{"transform":["translate3d(-112.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72758535-a40f-48fe-aaef-c4a071805c4f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d44aba9-41ac-4079-a311-8e8cfaa8bdae","keyframes":{"transform":["translate3d(-201.81819%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] why you'll love it Arrow Arrow Arrow Read All About It

- Ground bison or beef - Onions, garlic - Oats, salt, pepper - Egg & milk - Ketchup, mustard - Maple syrup - Chipotle peppers (optional)

[{"selector":"#anim-9cb3bd50-851b-4716-98ae-b37bd37af71a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48f48db-99a8-4f97-b1c1-3b95aa1ba263","keyframes":{"transform":["translate3d(651.78584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0722f94e-66d8-491d-96c9-034ce759db0d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-af72de74-430f-402d-9eae-2eaffc0ea3f4","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Servings: 4 total Time: 45 min Ingredients Click For Ingredients

Preheat the oven to 375 degrees F. Add the oats, milk, salt and pepper to a bowl to allow the oats to soak while you prepare the other items.

[{"selector":"#anim-0bbbea9d-ed94-46f8-adc4-216e241afbb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a459e4-34ca-4ce7-bfb2-1d21d382c846","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c239355-7740-4816-9ea4-198807e12b6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 1 Get The Recipe

Finely chop the onion and garlic. Then, add them to a pan with a little butter or oil. Cook on medium heat until golden brown.

[{"selector":"#anim-ffdb0c4c-d39e-4789-abcd-2d3707bcde5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b5992d-0281-4196-bfcc-dc95e3b88b5b","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29acf8be-9955-4fa4-8d49-f959eaa402f4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 2 Get The Recipe

Add the ground bison or beef, soaked oat mixture, caramelized onions, garlic, and egg to a large bowl. Mix until everything is well combined.

[{"selector":"#anim-b58ccb90-cb2c-490a-96c3-f094089620fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67963b9-ebe0-4943-8616-ea6cd390cff3","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33cffa93-0a6d-4a0f-b5cb-b404fde35c33","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 3 Get The Recipe

Line a bread pan with aluminum foil. Add the meat mixture to the pan and spread evenly. Bake for 25 minutes.

[{"selector":"#anim-62ecbf06-9896-4bb5-8474-6c90cceed060","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c13a77d-cebe-42d9-9e27-9ea380324f4d","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0abb9bc-6ec3-4929-97aa-e4a9784c2032","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 4 Get The Recipe

Make the glaze for the top while the meatloaf bakes in the oven. Do this by adding the glaze ingredients to a bowl and mixing them together.

[{"selector":"#anim-4dd9c77c-1db6-473d-9894-05f54c359b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b725ae8-b2ee-4094-b898-e5a2f1722f9a","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50e4c7b-a0ed-42ef-93b9-df56a9818c8c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 5 Get The Recipe

Take the meatloaf out after 25 minutes and spread the glaze on top. Cook for an additional 5 minutes, remove, and enjoy!

[{"selector":"#anim-4e211568-f218-4277-9b20-59f59db04762","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435419e7-083c-4c86-bfe5-00670c6e0f1c","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b7d6bf-be21-4344-957e-e4a9b257452f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Step 6 Get The Recipe

To view the full One Pound Meatloaf recipe, tricks, and tips, visit Joy to the Food by clicking on the link below!

[{"selector":"#anim-003f2626-47e0-4bb4-a83c-7458b544f032","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-08e474f3-ec8e-4583-8115-385a4f49d667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9be9bd-97a0-4b26-aca6-98370ba3465d","keyframes":{"transform":["translate3d(-162.35295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758f094c-a63b-49d1-84e8-84f18760682f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6ae423-c12c-48c3-be63-da86ca60fe13","keyframes":{"transform":["rotate(-180deg) translate3d(156.47056%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow