Joy to the food

Mashed Potato Squash Recipe

about this recipe

Mashed potato squash are becoming all the rage because they're as delicious as mashed potatoes but have a fraction of the calories and carbs!

why you'll love it

45 Minutes Easy to Make 250 Calories


Servings: 1

total Time: 45 min


- Mashed potato squash - Sour cream - Garlic (minced) - Sage (ground) - Salt and pepper

Preheat the oven to 400 degreed F. Then, cut squash in half and scoop out seeds using a spoon. Discard seeds.

Step 1

Place squash halves on a baking tray and coat with olive oil. Then, sprinkle with garlic, sage, salt and pepper.

Step 2

Bake for 35 minutes. Then, remove from oven and scoop squash flesh away from skin using a spoon. Place into a blender.

Step 3

Add squash, sour cream, and spices to a blender. Blend until well combined. Then, remove and enjoy!

Step 4

To view the full Mashed Potato Squash recipe, tricks, and tips, visit Joy to the Food by clicking on the link below!


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