Easy Cajun Chicken Wrap Recipe

Cajun Chicken Wrap Recipe

Joy to the food Learn more

These Cajun chicken wraps are super quick and simple. They make a delicious and healthy meal prep and the filling can be used in so many ways!

[{"selector":"#anim-caf0ac07-992d-4fdc-b1bd-f882af3e1d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d76bcc-8d9a-48ef-b9b7-7c30768d1b43","keyframes":{"transform":["translate3d(646.42873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e2062a-f68d-46c8-8b4c-9c4ad82caf0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] about this recipe Learn more

15 min meal Minimal Ingredients Meal Prep Win

[{"selector":"#anim-04c9417b-1dda-4cc5-ad4f-3631eafbf7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02839ce1-6ec1-4b42-9b47-c8845a8e4347","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23b51a9-b1b8-49cb-a2c1-66a6cc69bf31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996abe79-0d4a-4319-a476-aadb4dec477a","keyframes":{"transform":["translate3d(-220.00006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e816d0b8-e7ab-487e-b237-83af4917f6bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaeeb605-d533-4631-b44d-7a48922051cc","keyframes":{"transform":["translate3d(-154.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a209f2-ccb0-4ed1-bba3-b520f6d920f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a68084-d260-467c-97bf-ba5aaa28d36a","keyframes":{"transform":["translate3d(-205.45458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc9d636-d534-45a3-ba28-920ca0d74829","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adabbb43-5685-4c6a-a88e-500050d7f269","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] why you'll love it Arrow Arrow Arrow Read All About It

- Tortillas - Lettuce - Bell Pepper - Red Onion - Celery - Cajun Seasoning - Greek Yogurt - Chicken

[{"selector":"#anim-2055c5ed-daa7-4dc2-96fb-837d4a7308bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a77550b-7b6e-49e9-b656-08894f608bb3","keyframes":{"transform":["translate3d(651.78584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94009b8-2a5d-4b7e-86b3-c442b7dddf6a","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-af695a4b-e285-4258-8454-f24156ee7964","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Servings: 4 total Time: 15 min Ingredients Click For Ingredients

Make chicken however you like or use leftover or frozen. Even chicken tenders or chicken nuggets work great! Chop up.

[{"selector":"#anim-301b86f6-aaf5-4277-9bdf-dd5277b99709","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd1251e-492c-4b21-b745-571a81263275","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d0ebf7-614d-48b8-b4de-00e8cdfd7317 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step 1 Get The Recipe

Grab a large bowl and mix the yogurt and Cajun seasoning. Make sure the bowl is big enough to mix everything else.

[{"selector":"#anim-f3c907c2-efe3-4424-98dc-7b7b48971ad6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12e537cd-ee8d-4b6d-b65e-1aeee6464cc1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb8a1c77-df5f-4a49-b1ef-7bf35592d07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309af09e-cbcd-4a00-8257-035d2ca3ab32","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Step 2 Get The Recipe

Add the diced veggies, shredded lettuce, and chicken to the bowl with the sauce. Mix until everything is coated.

[{"selector":"#anim-5a3b8deb-0b71-4832-a676-b0205c069318","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aa6e50-38f7-4917-97bf-67ec644fa3e1","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219f292a-b768-45e4-b85c-5918fd2419db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1888933f-2538-42ae-8f0c-0fac72990c7a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Step 3 Get The Recipe

Add to tortillas and roll tightly. Enjoy right away or store the filling separate from the tortillas to enjoy throughout the week.

[{"selector":"#anim-bab403be-e50d-4d71-9d05-cab2188da8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb3ab2-7942-402f-bc1b-2471c6b17b8b","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103bd563-03ce-4144-a8eb-ad322ed7634f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.527733755942948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Step 4 Get The Recipe

- Make no more than 2 days of wraps - Store the rest of the filling separate from the tortillas - Make more wraps throughout the week - Or, use the filling to make a sandwich or bowl

[{"selector":"#anim-a992caa8-a136-4c10-843e-1d11651830b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7c17d9-86da-45b0-9182-0312f40de274","keyframes":{"transform":["translate3d(402.35291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d63222-4d91-48c1-a931-d7436af6d90b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33cc1658-6b7b-4357-93ab-b6c56e1facf7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Meal Prep Tips Get The Recipe

To view the full Cajun Chicken Wrap recipe, tricks, and tips, visit Joy to the Food by clicking on the link below!

[{"selector":"#anim-6c4f6e32-9cc0-4d41-8e7c-5610b1d7f5f0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56551af9-4b2a-4f7c-b11c-d3127a649bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb7dd38-feac-4cb7-b9eb-45a2d7508b0b","keyframes":{"transform":["translate3d(-162.35295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6fca80-bdb9-49ad-a170-f01482a16bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b359ea-4964-456b-b044-05619c1432cc","keyframes":{"transform":["rotate(-180deg) translate3d(156.47056%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow

Check out these other easy meal prep web stories!

[{"selector":"#anim-59c1b3f2-6343-4079-a19d-37ef734a62c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da85bc89-f652-454c-8e15-e650febde185","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb20945-2ba0-4e76-a3f6-378813495caa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0cdeb82b-e95c-4249-aaf5-06f7dd26abab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b6521a4e-1944-498b-a95e-673e6c70122b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Looking for more?