Collagen Peptides vs Whey Protein: Do you know the difference?

Collagen Peptides vs Whey Protein

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Both collagen and whey protein powder are popular supplements what's the difference? Here's everything you need to know about them!

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Collagen is a fibrous, structural protein that is found in all mammals and some fish. It's usually sold as collagen peptides.

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Whey protein is a supplement made from the byproduct of making cheese. It's then turned into powder and sold.

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Collagen comes from cow hide or tendons or fish skin while whey comes from cheese making. Both are sustainable options.

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Collagen peptides have around 19 grams per serving wile whey protein has around 25 grams. They both have 4g of calories.

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Collagen peptides (Orgain brand) comes in at $1.68 per ounce while whey protein (IsoPure) is $2.12 per ounce.

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Collagen is dairy free while whey protein is not. Both products are typically gluten free.

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You can bake with both but collagen is totally soluble while whey protein powder acts more like flour. I prefer to bake with collagen.

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To view the full Collagen peptides vs whey protein post with more info head over to Joy to the Food by clicking on the link below!

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